We offer a variety of counseling styles including cognitive-behavioral therapy, acceptance and commitment therapy, psychodynamic therapy, EMDR, mindfulness and meditation, and humanistic therapy. Each style is tailored to meet the unique needs of our clients.

Mindfulness is the practice of being present and fully engaged in the current moment, while meditation is a broader practice that often includes mindfulness as one of its techniques. Meditation can involve various methods such as focused attention, open monitoring, and loving-kindness, whereas mindfulness specifically focuses on maintaining awareness of the present moment without judgement.

Mindfulness can help reduce stress, improve focus, and enhance emotional regulation. It involves being present in the moment and can be practiced through various techniques such as meditation and breathing exercises.

Meditation can help reduce stress, improve concentration, and promote a sense of calm and well-being. Regular practice can also enhance self-awareness and emotional health.

Mindfulness is the practice of being present and fully engaged in the current moment, while meditation is a broader practice that often includes mindfulness as one of its techniques. Meditation can involve various methods such as focused attention, open monitoring, and loving-kindness, whereas mindfulness specifically focuses on maintaining awareness of the present moment without judgment.